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Personal Growth Podcasts

Listen up! Books from your favourite podcasts to inspire your own personal growth journey.

Re:Thinking with Adam Grant

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Hidden Potential: The Science of Achieving Greater Things
Adam Grant
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Think Again: The Power of Knowing What You Don't Know
Adam Grant
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Start With Why: How Great Leaders Inspire Everyone To Take Action
Simon Sinek
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
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Keep Moving: Notes on Loss, Creativity, and Change
Maggie Smith
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Slow Productivity: The Lost Art of Accomplishment Without Burnout
Cal Newport
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Soul Boom: Why We Need a Spiritual Revolution
Rainn Wilson
Heather’s Pick
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Nexus: A Brief History of Information Networks from the Stone Age to AI
Yuval Noah Harari
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Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering: Signed Edition
Malcolm Gladwell
Best Books of the Year
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Consider This: Reflections for Finding Peace
Nedra Glover Tawwab

The Drive with Peter Attia

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Outlive: The Science And Art Of Longevity
Peter Attia
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The Emperor of All Maladies: A Biography of Cancer
Siddhartha Mukherjee
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
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Dopamine Nation: Finding Balance in the Age of Indulgence
Anna Lembke
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The Creative Act: A Way Of Being
Rick Rubin
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Four Thousand Weeks: The smash-hit bestseller that will change your life
Oliver Burkeman
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Build the Life You Want: The Art and Science of Getting Happier
Arthur C. Brooks
Best Books of the Year
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In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
SEBASTIAN JUNGER
Best Books of the Year
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Oliver Burkeman

Mel Robbins Podcast with Mel Robbins

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Mel Robbins
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The High 5 Habit: Take Control of Your Life with One Simple Habit
Mel Robbins
Made in Canada
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The Vagina Bible: The Vulva And The Vagina--separating The Myth From The Medicine
Jen Gunter
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The Galveston Diet: The Doctor-developed, Patient-proven Plan To Burn Fat And Tame Your Hormonal Symptoms
Mary Claire Haver
Made in Canada
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Blood: The science, medicine, and mythology of menstruation
Jen Gunter
Best Books of the Year
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Worthy: How to Believe You Are Enough and Transform Your Life
Jamie Kern Lima
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Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
Matthew Hussey
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Reclaim Yourself: The Homecoming Workbook
Thema Bryant
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Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
Emily Morse
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Matters of the Heart: Healing Your Relationship with Yourself and Those You Love
Thema Bryant

Huberman Labs with Andrew Huberman

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Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
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Mating In Captivity: Unlocking Erotic Intelligence
Esther Perel
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Can't Hurt Me: Master Your Mind and Defy the Odds
David Goggins
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The Way of Integrity: Finding the Path to Your True Self (Oprah's Book Club)
Martha Beck
Heather’s Pick
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The Creative Act: A Way Of Being
Rick Rubin
Heather’s Pick
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Outlive: The Science And Art Of Longevity
Peter Attia
Heather’s Pick
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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Jonathan Haidt
New York Times Bestseller
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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver
New York Times Bestseller
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Casey Means
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The Case for Hope: Unlearning Cynicism for a Better World
Jamil Zaki

We Can Do Hard Things with Glennon Doyle

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Untamed: Reese's Book Club
Glennon Doyle
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My Grandmother's Hands: Racialized Trauma And The Pathway To Mending Our Hearts And Bodies
Resmaa Menakem
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The Body Is Not An Apology, Second Edition: The Power Of Radical Self-love
Sonya Renee Taylor
Heather’s Pick
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Between Two Kingdoms: A Memoir Of A Life Interrupted
Suleika Jaouad
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Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Cheryl Strayed
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What My Bones Know: A Memoir of Healing from Complex Trauma
Stephanie Foo
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Good and Mad: The Revolutionary Power of Women's Anger
Rebecca Traister
Heather’s Pick
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Be Ready When the Luck Happens: A Memoir
Ina Garten
New York Times Bestseller
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The PLAN: Manage Your Time Like a Lazy Genius
Kendra J. Adachi
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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Martha Beck

Chasing Life with Sanjay Gupta

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12 Weeks to A Sharper You: A Guided Program
Sanjay Gupta
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Keep Sharp: Build A Better Brain At Any Age
Sanjay Gupta
Made in Canada
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When The Body Says No: The Cost Of Hidden Stress
Gabor Maté
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Shrill
Lindy West
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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan
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How To Keep House While Drowning: A Gentle Approach To Cleaning And Organizing
Kc Davis
Made in Canada
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The Myth Of Normal: Trauma, Illness And Healing In A Toxic Culture
Gabor Maté
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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Dan Buettner
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Uma Naidoo
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The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Robert Waldinger

On Purpose with Jay Shetty

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Staff Pick
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8 Rules of Love: How to Find It, Keep It, and Let It Go
Jay Shetty
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Think Like A Monk: Train Your Mind For Peace And Purpose Every Day
Jay Shetty
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The 48 Laws Of Power
Robert Greene
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Never Split the Difference: Negotiating As If Your LIfe Depended On It
Chris Voss
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How to Meet Your Self: The Workbook for Self-Discovery
Dr. Nicole Lepera
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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Dr. Nicole Lepera
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Johann Hari
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Get Honest or Die Lying: Why Small Talk Sucks
Charlamagne Tha God
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Right Thing, Right Now: Good Values. Good Character. Good Deeds.
Ryan Holiday
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The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
TJ Power

Diary of a CEO with Steven Bartlett

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Made in Canada
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Dr. Jason Fung
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker
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Trauma: The Invisible Epidemic: How Trauma Works And How We Can Heal From It
Paul Conti
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Love That Story: Observations from a Gorgeously Queer Life
Jonathan Van Ness
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Worthy
Jada Pinkett Smith
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Forever Strong: A New, Science-Based Strategy for Aging Well
Gabrielle Lyon
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Lisa Mosconi
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Chris van Tulleken
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Right Thing, Right Now: Good Values. Good Character. Good Deeds.
Ryan Holiday
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Into the Uncut Grass
Trevor Noah

Unlocking Us with Brené Brown

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ATLAS OF THE HEART: Mapping Meaningful Connection and the Language of Human Experience
Brené Brown
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The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
Brené Brown
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Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
Samin Nosrat
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WHAT HAPPENED TO YOU?: Conversations on Trauma, Resilience, and Healing
Oprah Winfrey
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Big Friendship: How We Keep Each Other Close
Aminatou Sow
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You Are Your Best Thing: Vulnerability, Shame Resilience, And The Black Experience
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The Love Prescription: Seven Days To More Intimacy, Connection, And Joy
John Gottman
Heather’s Pick
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Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole
Susan Cain
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Fight Right: How Successful Couples Turn Conflict into Connection
Julie Schwartz Gottman
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Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory
Valarie Kaur

Feel Better Live More with Rangan Chatterjee

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Happy Mind, Happy Life: The New Science Of Mental Well-being
Rangan Chatterjee
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The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma
Bessel Van Der Kolk
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Dr. Mindy Pelz
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Jessie Inchauspe
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Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Jim Kwik
Best Books of the Year
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Supercommunicators: How to Unlock the Secret Language of Connection
Charles Duhigg
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It's Not You: Identifying and Healing from Narcissistic People
Ramani Durvasula
Best Books of the Year
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The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
Robin Sharma
New York Times Bestseller
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Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Dr. Mindy Pelz
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Rangan Chatterjee

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