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28-days workout challenge for seniors: Build confidence and strength with this tailored challenge featuring balance exercises, upper body strength building, lower body and core engagement workouts
Richard E Marshall Paperback
$12.95

Resistance Band Workout for Elderly: Beginners Basic and Strength Training Exercises for Seniors
Richard E Marshall Paperback
$11.95

Beginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transformation.
Richard E Marshall Paperback
$12.95

Easing Sciatica Pain for Seniors: Effective Exercises to Find Relief and Restore Mobility with Low-Impact Stretches, Core Strengthening Exercises, and Mind-Body Techniques
Richard E Marshall Paperback
$14.50

Body Weight Workouts for Seniors: A Complete Guide to Age-Defying Fitness
Richard E Marshall Paperback
$11.95

Calisthenics Essentials: A Beginner's Guide to Mastering Bodyweight, Strengthen, and Energize Your Body Without the Need for Gym Equipment With 30-days Calisthenic challenge and 7-days meal plan
Richard E Marshall Paperback
$15.95