Passer au contenu principal Passer au contenu du pied de page

10-Minute Wall Pilates for Senior Wellness: Discover Short, Gentle Pilates Routines Designed for Senior Health in Just 10 Minutes Daily!

Betty R Smith

14 janvier 2024

18,50 $

Prix en ligne. Les prix et les offres peuvent différer en magasin.

M’expédier cet article

Vérification des stocks…

Acheter maintenant et ramasser en magasin

Vérification des stocks…

Trouver en magasin

Vérification des stocks…

Quantity

Obtenez 93 points et profitez d’un rabais additionnel avec plum+. .

Description

Langue

anglais

Pages

114

Publié par: Amazon Digital Services LLC - Kdp

Dimensions à l’expédition: 9" H x 6" W x 1" L

ISBN: 9798876149534

5-minute Core Exercises For Seniors: Daily Routines To Build Balance And Boost Confidence

Cindy Brehse Couverture souple
19,99 $
2 formats offerts
10-Minute Stretching for Beginners: 100 Simple Illustrated Exercices and 30 Easy Routines to Improve Flexibility and Avoid Injuries. Suitable for Anyone at Any Age

Suzanne Berggren Couverture souple
28,99 $
5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost Confidence

Rockridge Press Couverture souple
28,99 $
Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors

Laurie Miles Couverture souple
10,50 $
Trivia For Seniors: 200 Multiple-Choice Nostalgic Quiz Questions and Brain Activity to Boost Your Memory (Large Print)

Virin Gomber Couverture souple
10,50 $
Exercise Made Easy Guide for Seniors: Balancing Different Types of Exercises for Seniors

Cecil Bastien Couverture souple
10,50 $
Facial Reflexology: A Self-Care Manual

Marie-France Muller Couverture souple
23,95 $
Seniors Seize the Day

F R C S (Eng) Alla Platts M B B S Couverture souple
13,95 $
Seniors Seize the Day

Allan H Platts M.B.B.S., F.R.C.S. (ENG) Livre numérique Kobo
6,16 $
Seniors Seize the Day

F R C S (Eng) Alla Platts M B B S Couverture rigide
33,95 $
Yoga For Beginners: Essential Beginners Guide For Yoga

Dev Prisco Couverture souple
10,50 $
Endomorph Diet: 40+ Soup, Pizza, and Side Dishes recipes designed for Endomorph diet

Noah Jerris Couverture souple
18,50 $
Pilates for Starters: Basic and Simple Pilate Exercise For Easy Practice in the House

Whitley Smith Couverture souple
15,95 $
Paleo Workouts For Dummies

Kellyann Petrucci Couverture souple
23,99 $
2 formats offerts
Definitive Kettlebell Guide: For The Versatility One

Richard Robertson Couverture souple
10,50 $
Cupping Mastery: Revitalize Body and Mind with Ancient Vacuum Techniques

Lizzie Black Couverture souple
33,99 $
How Best to Detox Your Body for Healthy Living: Ultimate Guide For Body Detoxification

David A Osei Couverture souple
8,25 $
A complete guide to herbalism for beginners: How to improve your health by using inexpensive, accessible herbs

Indie Leaf Press Couverture souple
26,99 $
A Simple Book of Strength

Tim Anderson Couverture souple
17,99 $
Reversing High Triglycerides Naturally The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 2

Health Central Couverture souple
11,75 $

Évaluation éditoriale

Auteur

Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors

Laurie Miles Couverture souple
10,50 $
8-Minute Daily Core Exercises for Senior Health: Empowering Vitality and Stability in Eight Minutes a Day".

Bob Kenneth Couverture souple
18,50 $
Chair Yoga for Senior Over 60: Unlocking Vitality, Balance, Strength, and Enhancing Life's Golden Years with just 15 minutes a day

Preston Arias Couverture souple
11,95 $
WALL PILATES for SENIORS: Easy Fitness. Low-Impact Exercises for Seniors. Men and Women. Increase Balance, Flexibility and Everyday Actions. 10 Minutes Daily Home Workout. Simple and Complete Guide

Brenda Show Couverture souple
16,95 $
Pilates for a Better 60+: A Guide to Safe and Effective Exercise for Seniors

Laurie Miles Couverture souple
12,95 $
Chair Yoga for Seniors Over 60: Advance Your Wellness: Achieve Mobility, Balance, and Weight Loss in just 10 Minutes per Day

Riley Miller Couverture souple
19,50 $
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

Lesley Ackland Livre numérique Kobo
11,99 $
Chair Yoga for Seniors: Simple & Easy Seated Exercises to Improve Mobility, Balance and Weight Loss in Only 10 Minutes a Day 28-Day Challenge for Seniors Men & Women

Karina Camberlein Couverture souple
14,50 $
wall pilates for women over 40: the ultimate 30 days challenge to improve strength, balance and flexibiity

Linda Pearson Couverture souple
13,95 $
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

Selene Yeager Couverture souple
31,00 $
2 formats offerts
Chair Yoga for Seniors Over 60: 10-Minute Chair Yoga to Enhance Mobility, Shed Weight, and Embrace Aging with Ease Plus a Life-Changing 28-Day Challenge

Evelyn Gracefeel Couverture souple
14,50 $
The 6-Minute Fitness Revolution for 60+: Reclaim Your Vitality with Simple Exercises At Home Within 21 Days

Sylvia T Gray Couverture souple
12,95 $
Home Workouts for Seniors Over 60: Effective Exercise Routines for Seniors' Well-Being

Johnson Myers Ella Couverture souple
14,50 $
Easy 6-minutes Exercise for Fitness at 60+: Simple home exercises to boost your strength and health.

Clark Leonard Couverture souple
12,95 $
Chair Yoga For Seniors Over 60: A Gentle Approach To Weight Loss, With Daily Diet Routines And Specific Advice For Young Parents Aged 40-60 years.

Christabel Austin Livre numérique Kobo
5,99 $
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

Selene Yeager Couverture souple
37,99 $
2 formats offerts
20 Daily Chair Yoga for Women Beginners Over 60: Essential Exercises for Improving Heart Health and Posture, A Specialized Fitness Program for Women Over 60 to Achieve Quick Weight Loss

Valarie D Flores Couverture souple
14,50 $
Wall Pilates Workout for Womens: Tone and Strengthen your Muscles and Enhance Mental Wellbeing - Woman Tailored Workout - Results in 4 weeks with Few minutes per Day - Anytime, Anywhere

Jada Larkfield Couverture souple
19,50 $
Six Minute Exercises at 50+ 2024 Edition: Quick and Easy Home Exercises to Regain Energy, Strength and Balance for Adults

Paul K Brown Couverture souple
15,95 $
Pilates for Seniors Over 60: The Ultimate Guide to Staying Fit and Healthy in Your Senior Years

Alistair Prose Couverture souple
14,50 $